The only thing scarier than change, is thinking things will never change. We love our partner, yet we fear love may not be enough. The relationship seems stuck. We constantly miscommunicate. We fight even when there’s nothing wrong. It doesn’t have to be like this and we don't have to find a new partner to have a new relationship. I honor the courage and strength it takes to ask for help. Together we will slow down the process, identify harmful relational patterns, and replace those dysfunctional patterns with new more satisfying interactions. We heal in community not in isolation. Speaking your truth in-front of another person that is not involved in your story ignites the healing process paving the way for self-acceptance. Life is not easy. We are forced to navigate this socially constructed reality detached from the state of nature. Humans are social creatures and we are currently in the midst of rapid social change that has disrupted societal change field by digital communication and exacerbated by the pandemic. Social media allows us to connect instantly with people around the world bonding over similar interests. It also exaggerates differences and rewards conflict. This pandemic has been an on-going collective trauma infecting the way we relate to ourselves and others. Living a satisfying life demands intentionality.